Friday, February 28, 2025 Had a great solo workout on the track today. I followed a workout Alison shared. It was 6 x 150 at a target of 22.5/23.5 seconds each with 4 min between. Then 2 sets of 300s in 66 ish. I had the wrong end point for the first three 150s (I thought it was the break line, but it's about 15 or so meters before that on the curve). So I estimated my first three at like 25 seconds. 4-6 were on target more or less (maybe a little slow) at 24, 23.5, and 23 seconds. My 300s were all consistent at 66 seconds or less. I took a long hot bath with epsom salts last night--maybe that is why my body felt better than ever today. I had minimal tightness, stiffness, soreness in my legs. It was great. After, I went to the gym to do my PT leg exercises and Pilates mat. Yesterday I did Pilates (slow jog to and from) and chest at gym. Wednesday I did gym, arms and back, Pilates mat. Tuesday was a great workout at the track with Alison and Lorraine. We did: 4 x 400, two min...
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Friday, March 29, 2024 Patience and Appreciation It has been almost three weeks since my last post. Today's themes are patience and appreciation. I have had to meditate on patience each day as I practiced "no running one day at a time." And I am really missing it! I have grown quite fond of my daily runs. Not only do I miss the physical movement and conditioning, but I also miss the quiet time in the mind that running provides. And I was, of course, totally enjoying the track workouts I had begun in February. Nevertheless, I stuck to my commitment to not run while I gave my hamstring time to heal. I have been doing my Pilates mat routine pretty much every day (and biking to the studio twice a week for my private lessons with Megan). I have also kept up my weight lifting practice at the gym (though I've avoided working my legs). I did the elliptical machine at the gym one day for 15 minutes, but I just don't dig that thing. I did 15 minutes on the cycle, which w...
Wednesday, June 26, 2024 Recovery and Strength Building For the past week or so (since last post), I have been in recovery and strengthening mode. I have been doing cardio work at the gym on stair machine--30 minutes of good cardio building. I have been doing my Pilates lessons and mat, and doing weights for my body, and the hamstring strengthening exercises every other day. Sunday I went to track practice, and I was able to complete the workout that Lorraine brought. It was two 200 meters (both at like 40 seconds), with 2 minutes between, then five minute rest, then a 400 (1:30), a 300 (1:00), a 400 (1:30) (with 2 minutes between each). Ten minutes rest, then two 200 meters (34). My hamstring did not bother me--though in the last 200 and in the following cool down, I started to "feel" it--it was getting tight and a little achy. The running felt good--great to be on the track again. Here are the times: First two 200 meters: 37 seconds and 37 seconds First 400: 1:27 300 met...
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