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Thursday, May 29, 2025:

Didn't make it track practice on Sunday, so I went to Chestnut Hill on Monday (Memorial Day) and did a solo workout. I did 6 x 800 meters. 2 and a half minutes rests. Averaged 3:13 for each 800. I did my PT leg exercises after. Tuesday I did Pilates and then went to the gym and did shoulders. 

Wednesday I went out to Ursinus College and did a workout with Lorraine. It was rainy and chilly. We did 6 x 300s. 5 minute rests. (Did in two sets/8 minutes between sets). I averaged 53 seconds each.  After I drove over to have a session with Josh. Did a full hour of leg exercises with him--challenging but fun. 

Did Pilates reformer today (ran to and from both today and Tuesday--it's about 5K round trip).

Won't be back on track until next Monday, when I will do the Sunday workout solo at Penn. 


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