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Friday, May 23, 2025

Great day on the track!

There was a break in the rain today at last, and I made it to Franklin Field for a workout. I was planning on doing 400s, but they were still breaking down the graduation ceremony stage, so half the track was out of commission They cleared two lanes on one side so that people could run 200s, so that's what I did. I did 8 x 200, averaging 34 seconds each (goal 800 pace), with 2 minute jogs between. I felt great! After, I went to the gym and did PT legs, Pilates mat, and chest exercises. 

Last Sunday at track practice, I did a workout with Alison and Frederico. It was tough, but good. We did 300s. From Alison's notes:

10X300 at mile pace with 80-90 seconds walk in between.  Basically walk the curve after each one. Target current mile pace - no faster than 60.. last 2 58-59 if feeling good 


We were able to do them all at 60 or under. The last one, Alison and I did in 53! My leg is consistently feeling better and better.  


 

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