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 Thursday, March 6, 2025:


A short clip of me warming up today at the Ott Center track


Did my track workout solo today (I need to get used to it for the next two weeks, as I'll be in California on my own!) I did 2 sets of 3 x 300s today, with three minute rests between splits and 8 minutes between the two sets. 

Split 1: 58, 

Split 2: 56, 

Split 3: 58,

 . . .  

Split 4: 55, 

Split 5: 58, 

Split 6: 57

I started the day by running over to the Pilates studio--had a great lesson on the Cadillac and Chair. Then I went to the track. After, to the gym for shoulders and stretching. Legs and glutes a little sore from yesterday's PT session with Dr. Josh. Going to take it easy until Saturday morning, when I run an 800 meters (first since high school, first indoor one ever!), and possibly a 200 if I don't scratch it (again, first since hs and indoors). Wish me luck, track fans. Sunday morning I leave for two weeks in California--where I will train alone--hopefully on a track, if I can find one!

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