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Tuesday, September 16, 2025



Good week of training; ran the first 5k race of my life on Sunday.  

Last Friday I ran a 5 k "tester" run. Did just over 7k along the river. 5:58 per k pace. Felt pretty good. Went to the Main Line 5k race on Sunday morning. It was a fun, new experience. I didn't hate it! I ran it in 22:14. Placed 9th out of 17 male runners age 60-69. So, medium. 





I went to the gym Monday and did Pilates mat and Chest. Today, Tuesday, I ran 10k along the river, 6:45/km. It was a nice, long, fairly easy run. I went to the gym after for Pilates mat and leg exercises. Took a long, hot, epson salt bath this afternoon. Felt great! I'll do a track workout Friday at Penn. I will probably do easy 3-4 miles Thursday. Tomorrow I may just do the bike for an hour or so at the gym. Not sure yet. Since I won't be able to do my Pilates reformer lessons rest of this month, I am determined to do Pilates mat routine every day. Sunday I will go to track practice and do a "5k workout" with Alison (my next big race is in early October--the Bridge to Bridge race [a relay race with a 7-person team], where I will run 2 legs over the course of the day, somewhere between 2-5 kilometers each leg). 

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