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Wednesday, February 12, 2025

Great workout today at the Ott Center track with Alison, Kate, and Lorraine. 




We did 1x200, 2x300, and 6x400. Rests between were 2 and a half minutes.
200: 38 seconds
300: 1:02
300: 1:00
400: 83 seconds
400: 83
400: 82
400: 84
400: 77
400: 73


Monday: Pilates mat; massage; gym (PT legs #5, bars--dips and pull ups)


Tuesday: Felt stiff/tight hammies/legs. Jogged to Pilates studio, practiced, went to track, did an easy 4 x 800 at 3:35 each, 4 minutes between. Teammate Paul was there, and he coached me on starting out of the blocks! 

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