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Sunday, December 15, 2024:

Week in Review: 


(800s in the cold on Thursday)

Monday: Pilates mat; gym (chest/arms)
Tuesday: Pilates Reformer; stadium stairs for 30 minutes; gym (PT leg exercises)  (45 degrees, cloudy/light rain)
Wednesday: Pilates mat; gym (shoulders/back)
Thursday: Pilates Reformer; 6 x 800 meters, 3:20 average, 6 minutes between; gym (PT leg exercises).  Very cold (35 degrees and windy)
Friday: Acupuncture & rest day
Saturday: Pilates mat; PT leg exercises; bars (pull ups and dips)
Sunday (Today): Track practice with team--2 sets of 
400 (90 seconds) (88 seconds)
800 (3:10) (3:19)
300 (1:08) (1:07)
45 seconds between each interval / 4 and a half minutes between sets.
Finished with 3 x 200 meters (38 seconds average for the 3)
My body felt pretty good all week. Occasionally I sense some tightness in that right hammy, or up near glute, or alongside the hammy on outer band . . . but it's very slight. I will try to use the new indoor track at Penn on Tuesday, after my Pilates lesson. Maybe do short distance speed work? Not sure yet. And run again on Thursday--we leave on Saturday and will  be away for a couple of weeks, so my regular routine will be a little off. Still not sure which indoor meets I will attempt in 2025 (January and February), but I think I will try one or two. Grateful that my hammy is recovering. Tomorrow is my monthly sports massage after Pilates mat in the early morning.
 

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