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Sunday, October 19, 2025


Team Track Practice This Morning


Had a great track workout this morning. Did 3 x 1 mile intervals with 1 minute rests between. 6:40; 6:35; 6:31. Alison and I finished with 3 or 4 200s around 35 seconds. 

This past week was choppy with workouts. Monday I did Pilates mat and did weights. Tuesday I ran to and from the studio, then went for a run along the river: 3 x 1 mile, 2 min. rests. It felt challenging. I ran slower than I expected. A 4:47 average Kilometer pace (I had difficulty changing my watch to miles, so the report came in kms's). So that was over 7 minutes a mile, well over! Like . . . 7:40 a mile. Of course, it's on the trail, with the ups and downs, the people and bikes to navigate around. Oh, I also did a seperate timed run at the end--three times up the ramp backwards. That felt hard but I felt stronger. 

Wednesday and Thursday I was in NYC with appointments, so I only did walking. Friday I was wiped out for some reason, and didn't do much. Same on Saturday. I took a long walk, and I did some Pilates and weights (legs). I was just honoring where my body was at.

This week I have Pilates Mat on Monday, reformer lessons on Tuesday and Thursday. I'm driving out to see Dr. Josh on Wednesday--leg routine check-up, and he's going to help me start working on my upper body as well. I may workout at Ursinus on Wednesday morning with Lorraine. Saturday I will be doing my second 5k with Alison! 

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