Monday, October 6, 2025 Yesterday I competed in the 53 mile Bridge to Bridge Relay along the river between PA and NJ. There were 7 of us on the team; each person ran 2 or 3 times. I ran two legs: first leg was about 2.5 miles, and the second leg was 3.25 miles. I ran about 7:30 per mile. It was a really fun event. It got pretty warm (mid 80s) as day went on, so it was challenging. We finished 3rd overall! I was the eldest on our team; Mike R. is 60 and Michelle R. is 59; Sara is 50; Alison is 47; Chuck 47; and John 37. We finished in 6 hours and 25 minutes. Here is our team at the start of the race! Here I am at the end of my first leg. Here we are after the race! Training since last post: I did the 6 x 1k interval workout a second time on September 23rd. I shortened the rests between each to 75 seconds. I averaged 9:26 per mile (I know the mile time now because I changed my watch and Strava to miles, instead of Kilometers, yesterday for the relay event). In California on Se...