Thursday, September 4, 2025 Beautiful day on the track today at UPenn's Franklin Field My broken 800 workout on Sunday at track practice went well. Federico (teammate, aged 50) ran with me. I ran my 600 in 1:45, exactly. Took one minute rest, and ran the 200 in 31 seconds. I really felt how that third 200 will need to be if I am serious about running the 800 in 2:20 or less. It's pretty tough. I had Federico to help push me. I ran the 400 in 1:08 . . . so that means the third 200 was like 37 seconds. It will be tough to hit 1:45 at the 600 and then crank out a 35 second last 200 . . . especially if I am running alone like I had to do at Nationals. The 800 is a really tough race. More challenging than the 400 for me. Obviously it's a longer race, but that also means there is more thinking involved. I should strive to hit that 600 in less than 1:45, I suppose. Gosh, it's so hard! But I love the challenge. Doing some easy striders today Took it easy this week. Ran to and ...