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Friday, December 20, 2024



Two workouts on the new indoor track at Penn. Tuesday I did 12 x 200 meters, with 4 minute rests, averaging about 38 seconds for each. The track and the facility are really nice. Running on an indoor track is a lot harder than I thought. The banked turns are rough on the body. It's nice it's climate controlled, however.


Today I did 6 x 250 meters with a jog back around to the start between each, averaging 57 seconds; the last interval I did was a 200 meters at 40 seconds. I thought I was feeling tighness/maybe even a slight pain in my hammy, so I called it quits. 


Wednesday I went to see Dr. Josh for my 4th PT session, and he gave me a whole new set of exercises. 

Monday: Pilates mat, Tuesday and Thursday I did my Reformer lessons. I went to the gym yesterday and did shoulders and chest. We leave early tomorrow, so I won't be on my regular schedule. Will try to keep to daily Pilates mat routine and PT leg exercises every other day. 


                                                 Finishing up my workout today. I was beat!


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