Friday, November 1, 2024 The weather has been dry and warm--no rain in October at all! Very unusual. Doing my best to work through latest frustration--excessively sore knees for almost 2 weeks now. (They're feeling better today--I saw Dr. Aaron for acupuncture on my hammy and for cupping today, and we did an extra 45 minutes of needles on both my knees.) Last Sunday (October 27) I went to track practice and did 10 x 400m with some teammates. I had taken Aleve night before and morning of, so actually my knees didn't hurt much at all. They seemed to be inflamed, as opposed to, like suffering from a tear or something. Tender on front of knee cap, just below cap, toward inside (especially on my left knee). Google gods suggest it might be Pes Anserine Bursitis, which is basically an inflammation problem. Anyway, more to be careful with, care for. Here are the times for my 400s (2 minutes rest between each): 1) 93 seconds 2) 91 3) 93 4) 92 5) 92 6) 93 7) 93 8) 90 9) 89 10) 91 Tuesday