Thursday, December 4, 2025 Had a good workout at the Ott Center track today. I followed a workout that I did in January with Alison and Lorraine: 2 x 600 (goal 2:05); 2 x 400 (goal 75 seconds); 2 x 200 (goal 34 seconds) with 3 minute rests between all intervals. I was a little slow on the 600s, especially the first one, running like 2:12, but got the second in 2:08. The 400s I did in 78 and 74 seconds. The 200s I was faster at 33 flat each. I had been to the Pilates studio prior for my reformer lesson, so my back was loosened up (it was stiff after yesterday's workout at the gym--I think the Heart Rate setting on the cycle is a lot tougher [harder to pedal] and it was hard on my lower back). I also did Pilates mat and my PT leg exercises yesterday. Here's a pic of me recovering today after the track work--legs up the wall for 20 minutes! I find this the best way to recover for my legs and whole body really: Tuesday I was also at the Ott track--I did 10 x 400 meters (which Alis...